U.S. Retirement Savings Plans: 401(k), IRA, and Tax Considerations for US and the UK expats

Summary

This article outlines various retirement savings plans available in the United States, including employer-sponsored 401(k) and 403(b) plans, as well as individual retirement arrangements (IRAs) such as Traditional, Roth, SIMPLE, and SEP options. It explains the key features of each plan, including contribution limits, tax advantages, and withdrawal rules. Special attention is given to Roth options, highlighting their potential benefits for U.S. citizens working in the UK due to implications regarding foreign tax credits. Additionally, the document addresses strategies for high-income earners and considerations for U.S. taxable accounts. It also compares the Foreign Tax Credit (FTC) and Foreign Earned Income Exclusion (FEIE) for U.S. persons living abroad. Furthermore, it outlines the types of assets suitable for different accounts and the circumstances under which taxable accounts might be preferable.

Requirements

Earned Income

Contributing to retirement accounts, such as IRAs and 401(k)s, including their Roth versions, requires taxable income from employment, often referred to as "earned" income. This term serves to differentiate it from income derived from interest, dividends, capital gains, rents, and others.

FTC vs FEIE

If you're a U.S. person living abroad, claiming the Foreign Tax Credit (FTC) on your U.S. taxes is typically more beneficial than utilizing the Foreign Earned Income Exclusion (FEIE). Why? Because excluding income with the FEIE (a) may leave you with no or reduced eligible income to contribute to your retirement accounts, and (b) you miss the opportunity to accumulate foreign tax credits, which could offset your U.S. tax liability in future years.

Employer-Sponsored Plans

401(k)

A 401(k) plan is a U.S. retirement savings plan that allows employees to contribute a portion of their wages to individual accounts, often with employer matching.

  • The contributions are typically tax-deferred, meaning you don't pay taxes until you withdraw during retirement.

  • Distributions, including earnings, are includible in taxable income at retirement.

  • Some 401(k) plans offer a Roth option, where contributions are made with after-tax dollars, but withdrawals during retirement are tax-free.

  • There are annual contribution limits set by the IRS.

Solo 401(k)

A Solo 401(k) plan, also known as an individual 401(k) or a one-participant 401(k), is a retirement savings plan designed specifically for self-employed individuals or business owners with no employees other than themselves and, if applicable, their spouse.

  • This plan is particularly attractive for sole proprietors, independent contractors, and small business owners without employees because of its higher contribution limits.

  • It can also offer a Roth option.

403(b)

A 403(b) plan, also known as a tax-sheltered annuity (TSA) plan, is similar to a 401(k) but is specifically designed for employees in the public sector and certain tax-exempt organizations.

  • Employees save for retirement by contributing to individual accounts.

  • Employers can also contribute to employees' accounts.

  • Some plans also offer a Roth option, where contributions are made with after-tax dollars, but withdrawals during retirement are tax-free.

Individual Retirement Arrangement Plans

Traditional IRA

  • Individuals contribute money to the account on a pre-tax basis.

  • The contributions may be tax deductible, and earnings grow tax-deferred until withdrawal during retirement.

  • There are low annual contribution limits set by the IRS.

Roth IRA

  • Contributions are made with after-tax dollars, but qualified withdrawals in retirement are tax-free.

  • There are income limits for contributions.

SIMPLE IRA (Savings Incentive Match Plan for Employees)

  • Under a SIMPLE IRA plan, employees may choose to make salary reduction contributions, and the employer makes matching or nonelective contributions.

  • It is geared toward small businesses.

  • It's more straightforward than a 401(k) and has lower administrative costs.

SEP-IRA (Simplified Employee Pension)

  • Employers establish and contribute to SEP-IRAs for themselves and their employees.

  • Contributions are made by the employer directly to an IRA set up for each employee and are tax-deductible for the employer.

Tax-Free Accounts (like Roth IRA and Roth 401(k))

Ideal for index funds, ETFs, and individual stocks.

  • Withdrawals after age 59 1/2 are tax-free in the US and UK.

Roth IRA

  • Contributions are limited and subject to income restrictions.

  • Required minimum distributions (RMDs) are not required at any age.

Roth 401(k)

  • No income limits but restricted to US company employees.

  • RMDs are no longer required.

  • Roth IRAs and designated Roth accounts in 401(k)s and 403(b) do not have the required minimum distribution (RMD) while the account owner is alive. However, RMD rules do apply to beneficiaries of these accounts.

IRA Early Withdrawal Penalties and the 5-Year Rule

A 10% penalty applies to withdrawals of growth before age 59½, unless there's an exception (contributions can be withdrawn without penalty).

• The 5-year rule requires you to wait at least five years after your first contribution to withdraw earnings without incurring penalties or taxes.

Failing to comply with the 5-year rule will lead to taxes and penalties.

Roth Options and UK Tax Implications

A Roth option (both in a 401(k) and an IRA) is often preferable to a traditional 401(k) or IRA for US citizens in the UK.

  • If you are paying UK taxes on wages, salaries, or self-employment, these taxes might already cover the US taxes you'd normally owe on contributions to a Roth IRA or Roth 401(k) (which are made with after-tax dollars).

  • This offers potential savings when you withdraw your retirement funds in the future.

Foreign Tax Credit

  • The US-UK tax treaty allows you to claim a foreign tax credit on your US tax return for income taxes paid to the UK.

Offsetting US Tax Liability

  • If your UK tax rate is higher than your US tax rate, the UK taxes you pay on your earnings could be enough to offset any US tax liability on your Roth contributions.

  • This allows you to contribute to a Roth account with "pre-tax" money, similar to a traditional account, while still enjoying the benefits of tax-free growth and withdrawals in retirement.

  • Example:

    Let's say you're a US citizen in the UK earning £60,000 and contributing to a workplace pension. You're paying a significant amount of UK income tax on those earnings. When you file your US tax return, you can claim a foreign tax credit for those UK taxes paid. This credit could eliminate your US tax liability, including any taxes you would have owed on Roth contributions.

Potential Issue with Roth accounts:

While Roth IRA distributions are generally tax-free in the United States and the United Kingdom, many countries do not recognize this tax-advantaged status, treating them similarly to traditional retirement accounts. This means you could face taxation on withdrawals in your next country of residence, even if they are tax-free in the U.S. and U.K.

Tax-Deferred Accounts (Traditional IRA/401(k))

Suitable for the same assets as Roth accounts.

  • Contributions may be tax-deductible, and taxes are deferred until withdrawal.

  • However, traditional IRA/401(k) contributions may offer limited benefits for Americans working in the UK due to the potential lack of US tax deductions caused by the higher UK tax rates.

  • RMDs generally begin at age 73.

  • However, if you're still working and own less than 5% of the company you work for, you can postpone RMDs from your current employer's retirement plan until you retire.

  • You must still take RMDs from other retirement accounts, including those from previous employers.

US Taxable Accounts

  • Best for assets that don't benefit from tax-advantaged accounts.

  • These assets include:

  • Foreign High-Dividend Stocks: The dividend is taxable in the foreign country, and you can’t claim it in a tax-favored account.

  • Treasury Bonds: Due to state income tax exemption and lower expected returns.

  • When to Prefer Taxable Accounts:

  • Early Access to Funds: Needed before retirement age (59 1/2 for the US or pension age for the UK).

  • Exceeding Contribution Limits: When tax-advantaged accounts are maxed out.

  • No Tax Deduction on 401(k): If working in the UK without US tax deductions on contributions.

  • Leaving Assets to Heirs: Beneficiaries receive a step-up in basis and no withdrawal restrictions.

Converting a Traditional IRA to a Roth

  • If you're a high-income earner, you may be ineligible to contribute directly to a Roth IRA.

  • However, a clever strategy, informally called the "Backdoor Roth", can help you get around this limitation.

  • It works by first making a non-deductible contribution to a Traditional IRA.

  • You can then convert those funds to a Roth IRA in the year of the conversion.

  • Since your initial contribution was non-deductible (meaning you already paid taxes on it), you'll only owe taxes on any earnings accrued in the Traditional IRA.

  • Overall, this strategy is a powerful tool to help high-income earners build wealth for retirement. However, you must follow all the rules outlined by the IRS, including the "pro-rata rule," which applies if you have existing pre-tax balances in any traditional IRAs. This rule dictates that a portion of the conversion will be taxable, even if you only convert non-deductible contributions.

Treaty Benefits

  • Retirement plans like 401(k)s and IRAs are recognized as tax-advantaged in both the US and the UK.

  • This means that these accounts enjoy tax-free growth, and once you reach the age of 59 1/2, distributions from traditional 401(k)s and IRA(s) are taxable by the country of residence.

  • If you are a resident in the UK at that time, you may be able to claim the taxes paid to the HMRC on your US federal tax return, avoiding being taxed again on the same income.

  • Distributions from a qualified Roth IRA and Roth 401(k) become tax-free in the US and the UK.

  • To be considered qualified, the distributions must meet the requirements for tax-free treatment in the US (e.g., the account holder must be over 59 1/2 and the account must have been open for at least five years).

FAQs About Retirement Savings Plans

  • What are the key differences between a 401(k), 403(b), and IRA, and who are they designed for?

  • A 401(k) is an employer-sponsored retirement savings plan typically available to employees of for-profit companies, while a 403(b) is intended for employees of public schools and certain tax-exempt organizations. Both options allow employees to contribute a portion of their salary, often with employer matching. An IRA (Individual Retirement Arrangement) is a retirement savings account that individuals can open on their own. Traditional IRAs permit pre-tax contributions and offer tax-deferred growth, whereas Roth IRAs utilize after-tax contributions but provide tax-free withdrawals in retirement. SIMPLE and SEP IRAs cater to small business owners, while Solo 401(k)s are tailored for self-employed individuals or business owners who do not have any employees besides a spouse.

  • What are the main benefits of contributing to a Roth IRA or Roth 401(k) compared to a Traditional IRA or 401(k)?

  • Roth accounts (Roth IRA and Roth 401(k)) allow for tax-free withdrawals in retirement, as contributions are made with after-tax dollars. Traditional accounts (Traditional IRA and 401(k)) offer tax deductions on contributions, with taxes deferred until withdrawal. Roth accounts are advantageous if you expect to be in a higher tax bracket during retirement or seek tax-free income. Traditional accounts can be beneficial if you are currently in a higher tax bracket and anticipate being in a lower one during retirement. Additionally, Roth IRAs do not have Required Minimum Distributions (RMDs) at any age.

  • What is a "Backdoor Roth" and who can benefit from using it?

  • Converting a Traditional IRA to a Roth is a strategy utilized by high-income earners who exceed the income limits for direct Roth IRA contributions. This involves making a non-deductible contribution to a Traditional IRA and then converting it to a Roth IRA. This approach allows individuals who are otherwise ineligible to take advantage of the tax-free growth and withdrawals of a Roth IRA. Taxes are only owed on any earnings accrued in the Traditional IRA prior to conversion.

  • I am a US citizen working in the UK. How does this affect my retirement savings strategy regarding Roth vs. Traditional accounts?

  • For US citizens working in the UK, Roth options (Roth IRA or Roth 401(k)) can be especially beneficial. Thanks to the US-UK tax treaty, you can claim a foreign tax credit on your US tax return for income taxes paid to the UK. If your UK tax rate is higher than your US tax rate, the UK taxes paid can offset any US tax liability on your Roth contributions, effectively allowing you to contribute to a Roth account with "pre-tax" money while still enjoying tax-free growth and withdrawals in retirement.

 

  • What are Required Minimum Distributions (RMDs) and when do they apply?

  • Required Minimum Distributions (RMDs) represent the minimum amounts you must withdraw annually from certain retirement accounts, including traditional IRAs, SEP IRAs, SIMPLE IRAs, and most 401(k)s. Generally, RMDs start at age 73 (or later, depending on your birth year). The purpose of RMDs is to ensure that the government eventually collects taxes on the money that has been growing tax-deferred. If you fail to take your RMD or do not withdraw the full amount, you could face a penalty.

  • Under what circumstances might a taxable (non-tax-advantaged) investment account be preferable to a retirement savings plan like a 401(k) or IRA?

  • Taxable investment accounts can be preferable in certain situations: (1) when you need early access to funds before retirement age (59 ½ in the US), as withdrawals from retirement accounts before this age typically incur penalties; (2) if you have already maxed out your contributions to tax-advantaged accounts; (3) if you are working in the UK without US tax deductions on contributions; and (4) when leaving assets to heirs, as beneficiaries receive a step-up in basis, potentially reducing capital gains taxes. Some assets, like foreign high-dividend stocks and treasury bonds, may also be better suited for taxable accounts due to foreign tax implications or state tax exemptions.

  • What are the Foreign Tax Credit (FTC) and Foreign Earned Income Exclusion (FEIE), and which is generally better for US citizens living abroad regarding retirement account contributions?

  • The Foreign Tax Credit (FTC) allows US taxpayers to credit foreign income taxes paid against their US tax liability, thus preventing double taxation. The Foreign Earned Income Exclusion (FEIE) permits qualifying Americans working abroad to exclude a certain amount of their foreign-earned income from US taxable income. Generally, claiming the FTC is better than using the FEIE because the FEIE may leave you with no eligible income to contribute to your retirement accounts, causing you to miss the opportunity to accumulate foreign tax credits that could offset your US tax liability in future years.

  • What types of investments are best suited for tax-free accounts like Roth IRAs and Roth 401(k)s?

  • Tax-free accounts such as Roth IRAs and Roth 401(k)s are ideally suited for assets with high growth potential. Since all qualified withdrawals from these accounts are tax-free, any gains realized from these investments will not be taxed during retirement.

Sources:

401(k) Plans: https://www.irs.gov/retirement-plans/401k-plans

Individual Retirement Arrangements (IRAs): https://www.irs.gov/retirement-plans/individual-retirement-arrangements-iras

IRS Publication 590-A (Contributions to Individual Retirement Arrangements): https://www.irs.gov/publications/p590a

Roth IRA contributions limits and income restrictions for 2025: https://www.irs.gov/newsroom/401k-limit-increases-to-23500-for-2025-ira-limit-remains-7000

Required Minimum Distributions (RMDs): https://www.irs.gov/retirement-plans/retirement-plan-and-ira-required-minimum-distributions-faqs

Converting a Traditional IRA to a Roth: https://www.irs.gov/pub/irs-pdf/p590a.pdf

Last Updated: 3/23/2025